Fundamentals
Beginner-friendly classes that build the core movements, positions and confidence to train safely. The perfect starting point for your Jiu-Jitsu journey.
What You Will Learn
Building your foundation.
Our Fundamentals curriculum is structured to take you from complete beginner to confident practitioner. Each class builds on the last, ensuring you develop solid Jiu-Jitsu fundamentals.
16
Week curriculum before advancing
Class Format
What to expect in class.
Warm-up
Movement drills and exercises to prepare your body
Technique
Learn 2-3 techniques from the GB curriculum
Drilling
Practice with a cooperative partner
Live Training
Controlled sparring (optional for beginners)
Schedule
When to train.
Monday
GB1 Fundamentals
Thursday
GB1 Fundamentals
Friday
GB1 Fundamentals
New to Jiu-Jitsu? We recommend starting with 2-3 classes per week to build consistency and see progress.
FAQs
Common questions.
Do I need any experience?
No experience is required. Our Fundamentals program is specifically designed for complete beginners.
What should I wear?
For your first class, comfortable workout clothes are fine. We provide a gi (uniform) for trial classes. After joining, you will need your own gi.
Is it safe?
Safety is our top priority. You will learn how to train safely, and there is no pressure to spar until you feel ready.
How fit do I need to be?
Any fitness level is welcome. Jiu-Jitsu will help you get fitter over time. You work at your own pace.
Start your Jiu-Jitsu journey today.
Your first Fundamentals class is free. No experience needed, no equipment required. Just show up ready to learn.
All fitness levels welcome
Free parking available
Certified instructors
Flexible schedule